TEACHING FOCUS: Creating Space in Side Angle Pose

–For my Monday LA Fit students xoxox

In Side Angle Pose think SPACE. Do not dump into your shoulder!!! I showed the bad and good way twice so you can literally see that it looks like you’re “hanging out” lazily in the pose when done incorrectly. Press into your forearm to create SPACE between the shoulder/trapezius muscles and your neck/ear. No slumping or crunching please.

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